7/22/21

21
Jul

7/22/21

CrossFit TTG – CrossFit

Warm-up

10 PVC Pass Throughs

15 Scap Push Ups

20/15 Calorie Row

15 Empty Bar OHS

10 PVC Pass Throughs

Then

Warm Up to OH Squat weight for workout.

A: Interval Test (AMRAP – Rounds and Reps)

AMRAP 25 Minutes

3 Wall Walks

5 Overhead Squats 155/105lbs

15 Toes to Bar

5 Overhead Squats 155/105lbs

3 Wall Walks

Rest 2:00
RETEST

Feel: Muscular Overload

Pacing: Sustain

Target Score: 4+ Rounds

Firebreather Score: 7 Rounds

Scaling

– Wall Walks: Open standard scaled wall walks, or 15 push

ups per set of 3 wall walks (if inversion isn’t possible)

– OHS: Weight Modification: 115/75lbs

– Toes to bar: Hanging Knee Raises

Coach Focus: Remind athletes to retest the same way they tested during test week!

SCOR: Metcon (Time)

4 Rds (16 Min)

7 Shoulder press

25″ Plate ovhd walk

20 Mt Climbers

5 Superman