19
Jul
7/20/20
CrossFit TTG – CrossFit
Warm-up
Door way Stretch on Rig :30/ each side
:15 Sec Plank
5 Push Ups
2 Rounds
A: Bench Press (20-20-20-20)
Use the same weight across all 4 Sets
Load should be moderate but not broken into 3 sets or more
B: 7/20/20 (AMRAP – Rounds and Reps)
AMRAP 16 Minutes
200m Run
100m Farmers Carry 30 – 70lbs
50m Walking Lunge No Weight
Each Full length is considered 1 Rep