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7/20/19

19
Jul

7/20/19

CrossFit TTG – CrossFit

Teams of 2

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A: 7/20/19 (AMRAP – Rounds and Reps)

28min amrap

25 cal row

20 DB Bench press 50#/35#

15 Box jumps 24″/20″

Partners alternate on the 400m run
P1 performs the workout listed above. P2 runs 400m. When P2 returns from the run, P1 will begin their 400m run while P2 continues the workout where P1 left off. One round is scored when 15 box jumps are completed.