CrossFit TTG – CrossFit
Teams of 2
A: 7/20/19 (AMRAP – Rounds and Reps)
25 cal row
20 DB Bench press 50#/35#
15 Box jumps 24″/20″
Partners alternate on the 400m run
P1 performs the workout listed above. P2 runs 400m. When P2 returns from the run, P1 will begin their 400m run while P2 continues the workout where P1 left off. One round is scored when 15 box jumps are completed.