1
Jul
7/2/20
CrossFit TTG – CrossFit
Warm-up
2 Rounds
15 DB Front Hold RDLs (one hand on each head of the DB held under the chin)
12 S-Arm DB Hang Clean and Jerks
15 Box Jumps (step down)
Mobility/Activation
Pigeon/Banded Pigeon Pose, :90/side (we recommend banded today for hip capsule mobilization ahead of the DB deadlifts)
A: DB Strict Press (12-12-12-12)
Dumbbell Strict Press
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes
12 Box Jumps 24/20″
10 Dumbbell Deadlifts 50/35lbs (2)
8 HSPU
Goal is 6+ rounds
Modify HSPU as neeeded