7/2/20

1
Jul

7/2/20

CrossFit TTG – CrossFit

Warm-up

2 Rounds

15 DB Front Hold RDLs (one hand on each head of the DB held under the chin)

12 S-Arm DB Hang Clean and Jerks

15 Box Jumps (step down)

Mobility/Activation

Pigeon/Banded Pigeon Pose, :90/side (we recommend banded today for hip capsule mobilization ahead of the DB deadlifts)

A: DB Strict Press (12-12-12-12)

Dumbbell Strict Press

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

12 Box Jumps 24/20″

10 Dumbbell Deadlifts 50/35lbs (2)

8 HSPU
Goal is 6+ rounds

Modify HSPU as neeeded