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7/18/19

17
Jul

7/18/19

CrossFit TTG – CrossFit

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A: Metcon (No Measure)

EMOM for 14min

1) 12 Step ups(optional weight)

2) 8 Weighted goodmornings

B: Metcon (No Measure)

3sets

3x L-Sit x :10

20 V-ups