14
Jul
7/15/20
CrossFit TTG – CrossFit
Mobility/ Activation
4-way Banded Glute Activation, 20 steps per
direction, 5 squats after each direction
20 Lateral/Cossack Squats
1:00 Front Rack Elbow Pointers
Warm-up
3 Rounds
150m Row HARD
12 Squat Jumps
A: Front Squat ( 8-8-8-8 )
Unbroken sets
increase weight
rest1:30- 2:00 between sets
focus on wider hand position for stability in front rack
B: Metcon (6 Rounds for time)
6 Rounds
250m Row
Rest 2:00
This is suppose to be hard.
Row is done fast with lots of rest
score each round for time (stay consistent)