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7/15/19

14
Jul

7/15/19

CrossFit TTG – CrossFit

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A: Shoulder Press (Cluster sets, 4(4×2) :10sec rest w/90% of 5RM)

Post Wod

3 rounds NFT

10 weighted reverse snow angels(light)

10 lateral side step ups(5each side) optional weight

10 bent over rows on bench(5 each side) @ tempo