Call Us: (919) 307.3314

7/11/19

10
Jul

7/11/19

CrossFit TTG – CrossFit

View Public Whiteboard

A: Metcon (7 Rounds for reps)

EMOM for 21min

1) :40sec bike for cal

2) :40 Slam balls 30#/15#

3) Rest 1min
Score the total number of cals + slam ball for each round