30
Jun
7/1/20
CrossFit TTG – CrossFit
Warm-up
AMRAP 7 Minutes
Run 200m
10 Empty Bar Thrusters
10 Box Jumps Then,
Tall Clean Warm Up, 3 reps in each position (receive in a power clean, not a squat)
A: Power Clean
3-2-1 (end around 80%)
3-2-1 (end around 90%)
3-2-1 (end around new 1RM
rest 1-2 minutes between waves 3/2/1 should be drop and reset
B: Metcon (Time)
9-12-15
Hang Power Clean 135/95lbs
Front Squat 135/95lbs
Jerk 135/95lbs