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6 week baseline FS

2
Feb

6 week baseline FS

CrossFit TTG – CrossFit

RX+-Competition Only
RX- Everyday CrossFit

0-2 Brief
2-8 general warm up
8-20 Squat Clean thruster Specific warm up
20-30 6M Amrap
30-35 set up BB for FS
35-55 Front Squat
55-60 CoolDown

A: Metcon (AMRAP – Reps)

6 MIN AMRAP

Squat Clean Thruster

RX+(155/105) RX(135/95)

B: Metcon (AMRAP – Rounds and Reps)

FRONT SQUATS:

accumulate 75 @ 40% of 1RM

* Goal is as few sets as possible

* Rest 1 min at every break