6/8/20

7
Jun

6/8/20

CrossFit TTG – Home workouts Corona Series

Warm-up

2:00 Saddle Pose then

20 Lateral Line Hops

20′ Duck Walk (10′ forward, 10′ backwards) then

10 Squat Jumps (for height)

A: Metcon (AMRAP – Reps)

Every 2 Minutes for 20 Minutes

10 Box Jumps or Jumps Over an Object

20 Flutter Kicks (20 per leg, 40 total kicks)

Max Rep Air Squats in remaining time

***No rest, continue squatting until the next 2 minute window begins and restart.
Scaling

– Step ups or Tuck Jumps for Box Jumps

– Fewer Flutter Kicks or perform 10-20 crunches

– Squat to a Chair, Couch or Bench

– Reduce overall volume – 10-16 minutes (5-8 rounds)

Accessory

Shoulder Death Circuit

:30 Palms Forward

:30 Palms Backwards

:30 Internal/External Rotation Alternating

:30 Swimmers

1:00 Arms Extended at your sides Hold

6 Min Clock

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09