6/8/20
CrossFit TTG – Home workouts Corona Series
Warm-up
400m Run
30 Step Ups
2:00 Roll Arches of Foot on barbell or lacrosse ball
30 Step Ups
400m Run
A: 5k Run (Time)
Max Effort 5k Run
Mobility/ Activation
Set a Clock for 5:00 Mobility work with your largest area of weakness
For Example:
– Tight Shoulders? Hang from a pull up bar
– Tight calves? Smash them on barbell or lacrosse ball
– Tight hips? Sit in the bottom of a squat
Z: Zoom Links HOME WORKOUTS (No Measure)
ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456
6AM ZOOM
https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09
12PM ZOOM LINK
https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09
4PM ZOOM Monday/Wednesday/Friday
https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09
5 PM
https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09
6PM Yoga Mon/Thursday & Sunday 12PM Yoga
https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09