6/8/20

CrossFit TTG – Home workouts Corona Series

Warm-up

400m Run

30 Step Ups

2:00 Roll Arches of Foot on barbell or lacrosse ball

30 Step Ups

400m Run

A: 5k Run (Time)

Max Effort 5k Run

Mobility/ Activation

Set a Clock for 5:00 Mobility work with your largest area of weakness

For Example:

– Tight Shoulders? Hang from a pull up bar

– Tight calves? Smash them on barbell or lacrosse ball

– Tight hips? Sit in the bottom of a squat

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09