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6/8/19

7
Jun

6/8/19

CrossFit TTG – CrossFit

Teams of 2

View Public Whiteboard

A: 3Min alt DB hang snatches w/ partner (AMRAP – Reps)

50#/35#

B: Summer series 2019 WOD #4 (Time)

Rx

For time: 15min cap

60 Toes to bar

1k Row

90 Wall balls 20#/14#

45 Synchronized burpees to plate

Scale

For time:

60 Knee raises

1k Row

90 Wall balls 14#/10#

45 Synchronized burpees to plate

Novice

For time:

60 Knee raises

1k Row

90 Wall balls 14#/10#

45 Synchronized burpees to plate