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6/7/19

6
Jun

6/7/19

CrossFit TTG – CrossFit

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A: 6/7/19 (Time)

For time:15min cap

55 Double unders

12 DL 275/205#

55 Double unders

9 DL 315#/ 230#

55 Double unders

6 DL 355#/255#

Then

3 rounds of

30 Air Squats

10 strict pull ups

Post Wod

3 rounds of 1min

Pallof press & hold