6/6/20

5
Jun

6/6/20

CrossFit TTG – CrossFit

Warm-up

3 Rounds

6 Strict Toes to Bar

:20 Ring Support Hold

12 Lunge and Reach

then

Pec Smash w/ Single LAX Ball, 1:00 per side

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 18 Minutes

10 Ring Dips

25′ DB Front Rack Walking Lunges 50/35lbs

10 Toes to Bar

25′ DB Front Rack Walking Lunges 50/35lbs

5 Devil’s Presses 50/35lbs
25′ counts a 1 rep