5
Jun
6/6/20
CrossFit TTG – CrossFit
Warm-up
3 Rounds
6 Strict Toes to Bar
:20 Ring Support Hold
12 Lunge and Reach
then
Pec Smash w/ Single LAX Ball, 1:00 per side
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 18 Minutes
10 Ring Dips
25′ DB Front Rack Walking Lunges 50/35lbs
10 Toes to Bar
25′ DB Front Rack Walking Lunges 50/35lbs
5 Devil’s Presses 50/35lbs
25′ counts a 1 rep