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6/6/19

5
Jun

6/6/19

CrossFit TTG – CrossFit

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A: Metcon (5 Rounds for reps)

5 Rounds

A1. 1min amrap of DB bench 50#/35#

Rest 1min

A2. 20 Russian KBS

Rest 1min

A.3 3 Box Jumps, no step(Height)

Rest up to 2min
Score the dB bench