4
Jun
6/5/20
CrossFit TTG – CrossFit
Warm-up
On a 6:00 Clock
Run 400m
20 Empty Bar Front Rack Lunge Steps
Max 25’ Handstand walks in remaining time
Then;
Split Jerk Skill
1×10 Split Jerk (no bar – feet only)
2×5 Jerk from split position, empty bar
1×5 Split Jerk, empty bar
A: Split Jerk (15M find 2RM )
From Rack or Blocks (can not drop)
B: Metcon (Time)
2 Rounds
400m Run
20 Handstand Push Ups (25 SSP)
400m Run
50′ Handstand Walk (10 Wall Walk)
16M cap
Scale
Seated Shoulder Press
Wall Walks
Accessory
Hip Extensions (slow) 10-10-10
Scale GOOD MORNING