6/5/20

4
Jun

6/5/20

CrossFit TTG – CrossFit

Warm-up

On a 6:00 Clock

Run 400m

20 Empty Bar Front Rack Lunge Steps

Max 25’ Handstand walks in remaining time

Then;

Split Jerk Skill

1×10 Split Jerk (no bar – feet only)

2×5 Jerk from split position, empty bar

1×5 Split Jerk, empty bar

A: Split Jerk (15M find 2RM )

From Rack or Blocks (can not drop)

B: Metcon (Time)

2 Rounds

400m Run

20 Handstand Push Ups (25 SSP)

400m Run

50′ Handstand Walk (10 Wall Walk)

16M cap
Scale

Seated Shoulder Press

Wall Walks

Accessory

Hip Extensions (slow) 10-10-10

Scale GOOD MORNING