6/5/20
CrossFit TTG – Home workouts Corona Series
Warm-up
3 Rounds
12 Lateral Squats
8 Push Ups w/ a twist then,
20 Calf Raises
A: Metcon (Time)
30-20-10
Goblet Lunge Steps
1-Arm KB/DB Push Presses 50/35lbs or less
1-Arm KB/DB Row
Lateral Hops over the KB/DB
Scaling
– Substitute DB/KB for gallon jug or other implement
– Reduce rep scheme
– Step over KB/DB rather than jumping
Accessory
Tabata
Sit Ups
Tabata is 8 Cycles of :20 Work, :10 Rest
Z: Zoom Links HOME WORKOUTS (No Measure)
ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456
6AM ZOOM
https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09
12PM ZOOM LINK
https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09
4PM ZOOM Monday/Wednesday/Friday
https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09
5 PM
https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09
6PM Yoga Mon/Thursday & Sunday 12PM Yoga
https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09