6/5/20

CrossFit TTG – Home workouts Corona Series

Warm-up

3 Rounds

12 Lateral Squats

8 Push Ups w/ a twist then,

20 Calf Raises

A: Metcon (Time)

30-20-10

Goblet Lunge Steps

1-Arm KB/DB Push Presses 50/35lbs or less

1-Arm KB/DB Row

Lateral Hops over the KB/DB
Scaling

– Substitute DB/KB for gallon jug or other implement

– Reduce rep scheme

– Step over KB/DB rather than jumping

Accessory

Tabata

Sit Ups

Tabata is 8 Cycles of :20 Work, :10 Rest

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09