6/4/20

CrossFit TTG – CrossFit

Warm-up

3 Rounds

10 windmills (touch toes opposite arm)

10 Kang Squats

100 M Row

10 Push ups

A: Metcon (AMRAP – Rounds and Reps)

30 AMRAP

500MRow

15 HR PU

15 TTB

15 Air Squats

Rest:30 Seconds