3
Jun
6/4/20
CrossFit TTG – CrossFit
Warm-up
3 Rounds
10 windmills (touch toes opposite arm)
10 Kang Squats
100 M Row
10 Push ups
A: Metcon (AMRAP – Rounds and Reps)
30 AMRAP
500MRow
15 HR PU
15 TTB
15 Air Squats
Rest:30 Seconds