6/3/20

CrossFit TTG – CrossFit

Mobility/ Activation

20 Squat and Twist

1:00 Dead Hang from Pull Up Bar

Warm-up

3 Rounds

then,

Tall Clean Warm Up,

3 reps in each position

3 Power Position Squat Clean

3 Pause Hang Squat Clean (pause in hang)

A: Hang squat clean (1 HSC every :45 for 12M (above Knee))

* we should be adding weight each one. If form is compromised reduce by10-20%

B: Metcon (Time)

For Time

75 Hang Squat Cleans 115/75lbs*

-*Each time you break, perform 10 Lateral Burpees over the bar

15Cap
*weight should be something you can do 20-25 reps unbroken each set.

* scale reps and weight