6/3/20
CrossFit TTG – Home workouts Corona Series
Warm-up
9 Burpees
20 Lunge Steps
7 Burpees
20 Lunge Steps
5 Burpees then
2:00 puppu dog pose https://youtu.be/IzyzicubzME
A: Metcon (3 Rounds for time)
3 Rounds
15-12-9
Dumbbell Snatch 50/35lbs or less
Lateral Burpee over the DB
Rest 4:00 between 15-12-9’s
*GO HARD 4 MIN is A LOT of REST
Scaling
– Substitute DB for gallon jug of water or other implement
– Reduce reps per round or total rounds
Accessory
3 Rounds
Max Duration Single Leg Lunge Holds, right leg forward
Rest :30
Max Duration Single Leg Lunge Holds, left leg forward
Rest 1:00
Z: Zoom Links HOME WORKOUTS (No Measure)
ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456
6AM ZOOM
https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09
12PM ZOOM LINK
https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09
4PM ZOOM Monday/Wednesday/Friday
https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09
5 PM
https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09
6PM Yoga Mon/Thursday & Sunday 12PM Yoga
https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09