6/3/20

CrossFit TTG – Home workouts Corona Series

Warm-up

9 Burpees

20 Lunge Steps

7 Burpees

20 Lunge Steps

5 Burpees then

2:00 puppu dog pose https://youtu.be/IzyzicubzME

A: Metcon (3 Rounds for time)

3 Rounds

15-12-9

Dumbbell Snatch 50/35lbs or less

Lateral Burpee over the DB

Rest 4:00 between 15-12-9’s

*GO HARD 4 MIN is A LOT of REST
Scaling

– Substitute DB for gallon jug of water or other implement

– Reduce reps per round or total rounds

Accessory

3 Rounds

Max Duration Single Leg Lunge Holds, right leg forward

Rest :30

Max Duration Single Leg Lunge Holds, left leg forward

Rest 1:00

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09