6/29/20

28
Jun

6/29/20

CrossFit TTG – CrossFit

Warm-up

2:00 Goblet Squat Hold Then,

3 Rounds

5 Strict Pull Ups

7 Goblet Hold GFYs (lunge, lunge, squat = 1)

9 Burpees

Gymnastics

2x :20 Ring Support Hold w/ Controlled Negative

2×3 Kip Swings

2×2 Big Kips w/ Pull to Hips

1x 1-3 Muscle Up Turnovers (no dip)

A: Metcon (Time)

3 Rounds

800m Run

12 Barbell GFYs 75/55lbs

10/7 Muscle Ups

Barbell Good For You: two lunges + squat = 1 rep
– Runs should not exceed 5MIN

– 30 M CAP