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6/28/19

27
Jun

6/28/19

CrossFit TTG – CrossFit

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A: 12/5/18 (AMRAP – Rounds and Reps)

12min amrap

12 power cleans 155#/115#

20 single arm db thrusters 50#/35#(10 each side)

Post Wod

3 rounds nft

Bike 10 cal/8 cal

10 cossack squats(5 each side)