6/27/20

26
Jun

6/27/20

CrossFit TTG – Home workouts Corona Series

Warm-up

200M run

25′ knee hug

25′ bear Crawl

25′ Toy Soldier

then

Wrist stretch

20 Air squats

20 Later squat

A: Metcon (Time)

3 Rounds

20 Alt DB snatch (50/35)

20 HR push up

20 Suit Case Dl (10/ Side)

20 Push Press (10/side)

200M run

18 Cap

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09