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6/27/19

26
Jun

6/27/19

CrossFit TTG – CrossFit

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A: Metcon (5 Rounds for reps)

5 rounds for total reps

1min @each movement, 1min rest after 5th movement

– Sit ups

– Bear crawl 20ft

– V-ups(toe touch)

– Leg raises elevated @4″w/ 10#

-Knee Raises
On the leg raises you’re allowed one attempt for max seconds. Every second held above the plate will equal a rep.