6/26/20

CrossFit TTG – Home workouts Corona Series

Warm-up

Every 3 Minutes for 12 Minutes

Run 400m “Rest” in forward fold

Then 1:00 Per Side, Doorway Stretch

A: Metcon (Time)

For Time

30-25-20-15-10-5 Burpees to 6″ Target AFAP

Rest 3:00 after the 30, 25, then only 1:00 after the 20, 15 and 10
– Volume modifications (as written = 105 reps)

– 21-18-15-12-9-6 = 84 reps

– 16-14-12-10-8-6 = 66 reps

– Reduce the total amount of rounds for flutter kicks to 5 or 7

Accessory

10 Rounds

:30 Flutter Kicks

:30 Rest

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09