25
Jun
6/26/20
CrossFit TTG – CrossFit
Warm-up
Run 400m
20 Empty Bar BTN Presses
20 Empty Bar OH Squats Then,
Tall Snatch Warm Up, 3 Reps in each position
A: Squat Snatch (2-2-2-2-2)
can increase as we go up
B: Metcon (AMRAP – Reps)
AMRAP 3 Minutes
Hang Squat Snatches 115/75lbs*
Rest 1:00
AMRAP 3 Minutes
Chest to Bar Pull Ups
Rest 1:00
AMRAP 3 Minutes
Row for Calories
*score is total reps