6/26/20

CrossFit TTG – CrossFit

Warm-up

Run 400m

20 Empty Bar BTN Presses

20 Empty Bar OH Squats Then,

Tall Snatch Warm Up, 3 Reps in each position

A: Squat Snatch (2-2-2-2-2)

can increase as we go up

B: Metcon (AMRAP – Reps)

AMRAP 3 Minutes

Hang Squat Snatches 115/75lbs*

Rest 1:00

AMRAP 3 Minutes

Chest to Bar Pull Ups

Rest 1:00

AMRAP 3 Minutes

Row for Calories

*score is total reps