6/25/20

24
Jun

6/25/20

CrossFit TTG – Home workouts Corona Series

Warm-up

20 Spidermans

1:00 Wrist Stretch

20 Spidermans

1:00 Puppy Dog Stretch

20 Spidermans

100 Lateral Line Hops

A: Metcon (Time)

15 Rounds

10 Jumping Lunges

10 DB Push Presses 50/35s

Rest :30
Scaling

– Reduce the total amount of rounds to 5, 10, or 12.

– Substitute push ups for push presses

– Substitute stationary lunges for jumping lunges

– Increase the amount of rest between rounds to 1:00 if needed.

Accessory

10 Rounds

Hollow-to-Superman Roll x 4

Rest :30

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09