6/25/20

24
Jun

6/25/20

CrossFit TTG – CrossFit

Warm-up

Steady Through

15 Muscle Snatches

100m Run

1:00 HS Hold

100m Run

15 Power Snatches

100m Run

Accessory

5×1 HSPU Negative, kick down after each

3×1 HSPU Negative + butt to the wall, knees out

2x 2-4 Kipping HSPU’

A: Metcon (Time)

10 Rounds

5 Power Snatches 115/75lbs

100m Run

7 HSPU

100m Run

20M cap