6/24/20
CrossFit TTG – Home workouts Corona Series
Warm-up
5 Inchworms
1:00 Squat Hold
5 Inchworms
1:00 Handstand Hold
5 Inchworms
1:00 Plank
A: Metcon (Time)
For Time
50-40-30-20-10
Dumbbell Snatch 50/35lbs
Sit Ups
Scaling
– Reduce the amount of repetitions by removing the round of 50 and/or 40
– Substitute DB for KB (perform KB swings) or gallon jug
– Substitute crunches for sit ups
– Perform the Russian Twist with no weight
Accessory
4 Rounds
30 Russian Twists w/ DB/KB/Plate/Medball 25/15lbs or less
Rest 2:00
Z: Zoom Links HOME WORKOUTS (No Measure)
ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456
6AM ZOOM
https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09
12PM ZOOM LINK
https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09
4PM ZOOM Monday/Wednesday/Friday
https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09
5 PM
https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09
6PM Yoga Mon/Thursday & Sunday 12PM Yoga
https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09