6/24/20

CrossFit TTG – Home workouts Corona Series

Warm-up

5 Inchworms

1:00 Squat Hold

5 Inchworms

1:00 Handstand Hold

5 Inchworms

1:00 Plank

A: Metcon (Time)

For Time

50-40-30-20-10

Dumbbell Snatch 50/35lbs

Sit Ups
Scaling

– Reduce the amount of repetitions by removing the round of 50 and/or 40

– Substitute DB for KB (perform KB swings) or gallon jug

– Substitute crunches for sit ups

– Perform the Russian Twist with no weight

Accessory

4 Rounds

30 Russian Twists w/ DB/KB/Plate/Medball 25/15lbs or less

Rest 2:00

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09