6/23/20

22
Jun

6/23/20

CrossFit TTG – Home workouts Corona Series

Warm-up

2 Rounds

50 Jumping Jacks

20 DB Pendlay Rows

10 Medball Cleans then

2:00 Per Side, Calf/Achilles Smash

A: Metcon (AMRAP – Reps)

AMRAP 7:00

Run (for distance, 3:30 out, 3:30 back)

Rest 3:00

AMRAP 7:00

10 Wallballs

10 KB/DB SDLHP

Rest 3:00

AMRAP 7:00

Run (for distance, 3:30 out, 3:30 back)

* Score is the middle AMRAP
Scaling

– Reduce the running volume

– Substitute wallballs for thrusters or goblet squats

– Substitute plank for handstand holds

B: HandStand Hold (Accumulate 4 miniutes )

Hand Stand Hold

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09