6/22/20

CrossFit TTG – Home workouts Corona Series

Warm-up

1:00 Per Side Doorway Stretch

1:00 Lunges

1:00 Plank

1:00 Jump Rope

1:00 Superman Hold

A: Metcon (AMRAP – Reps)

AMRAP 30 Minutes

2:00 Jump Rope

1:00 Wall sit

20 Wall Ball 20/14

20 Push Ups

*minutes of work is considered 1 rep
Scaling

– Reduce the total time

– Reduce the time at each station

– Elevate push ups to a box, bench or couch

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09