6/22/20
CrossFit TTG – Home workouts Corona Series
Warm-up
1:00 Per Side Doorway Stretch
1:00 Lunges
1:00 Plank
1:00 Jump Rope
1:00 Superman Hold
A: Metcon (AMRAP – Reps)
AMRAP 30 Minutes
2:00 Jump Rope
1:00 Wall sit
20 Wall Ball 20/14
20 Push Ups
*minutes of work is considered 1 rep
Scaling
– Reduce the total time
– Reduce the time at each station
– Elevate push ups to a box, bench or couch
Z: Zoom Links HOME WORKOUTS (No Measure)
ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456
6AM ZOOM
https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09
12PM ZOOM LINK
https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09
4PM ZOOM Monday/Wednesday/Friday
https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09
5 PM
https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09
6PM Yoga Mon/Thursday & Sunday 12PM Yoga
https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09