6/22/20

21
Jun

6/22/20

CrossFit TTG – CrossFit

Warm-up

1:00 Dead Hang From Pull Up Bar

then

2 Rounds

300m Row/Ski/Run

12 Medball Step Through/Front to Back Lunge

12 Empty Bar Strict Press

A: Push Jerk (3-3-3-3-3-3)

– Set 1 should start at about 60% minimum.

– Build over the 6 sets

B: Metcon (No Measure)

Every 3 Minutes for 15 Minutes

300m Run

30 S-arm DB OH Walking Lunge Steps 50/35lb
The running and the lunging should not exceed 2:30