CrossFit TTG – CrossFit
Mash Bottoms of feet on Lax Ball, 1:00 per side
30 Leg Swings, Front to Back (15/leg)
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 40 Minutes in a team of 4,
Ski: 200m (only if no rowers are
Target Score: Everyone Completes 5 Rounds
Firebreather Score: Everyone Completes 7 Rounds
– Machine mod: substitute 15 Burpees if machines are limited
Coach Focus: We are looking for athletes to work at faster than metcon pace for each implement and round they perform. The workout format should allow for 2:00-3:00 of rest between rounds for each athlete. The machine distances are written such that an athlete should never be waiting to start the next machine.
Once Athlete 1 has finished their 200m run, they rest until the last athlete finishes their run. Athlete 1 then begins the next round for the group.
Additional Notes/Resources: Faster athletes should go first.
SCOR: Metcon (No Measure)
1-35 Single Unders (14 Jumping Jacks)
2-30 Mt Climbers
3-6 Devil Press
4-100″ farmers Cary 50/35
Pick something for the devils press you can do in under 30 Seconds