6/20/20

19
Jun

6/20/20

CrossFit TTG – Home workouts Corona Series

Warm-up

1:00 Calf/Achilles Smash (each side)

then 1:00 Dragon Pose (each side)

then 1:00 of Jump Rope

then 10 Push Ups with a twist

A: Metcon (Time)

For Time

100 Lateral Line Hops

50 Mountain Climbers

20 DB Thrusters 50/35s or less

75 Lateral Line Hops

40 Mountain Climbers

15 DB Thrusters

50 Lateral Line Hops

30 Mountain Climbers

10 DB Thrusters

25 Lateral Line Hops

20 Mountain Climbers

5 DB Thrusters
Scaling

– Reduce volume of reps by removing the first 100/50/20

– Thrusters can be done with 1 or 2 DBs/KBs/gallon jugs

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09