6/20/20

CrossFit TTG – Home workouts Corona Series

Warm-up

1:00 Calf/Achilles Smash (each side)

then 1:00 Dragon Pose (each side)

then 1:00 of Jump Rope

then 10 Push Ups with a twist

A: Metcon (Time)

For Time

100 Lateral Line Hops

50 Mountain Climbers

20 DB Thrusters 50/35s or less

75 Lateral Line Hops

40 Mountain Climbers

15 DB Thrusters

50 Lateral Line Hops

30 Mountain Climbers

10 DB Thrusters

25 Lateral Line Hops

20 Mountain Climbers

5 DB Thrusters
Scaling

– Reduce volume of reps by removing the ﬁrst 100/50/20

– Thrusters can be done with 1 or 2 DBs/KBs/gallon jugs