6/20/20
CrossFit TTG – Home workouts Corona Series
Warm-up
1:00 Calf/Achilles Smash (each side)
then 1:00 Dragon Pose (each side)
then 1:00 of Jump Rope
then 10 Push Ups with a twist
A: Metcon (Time)
For Time
100 Lateral Line Hops
50 Mountain Climbers
20 DB Thrusters 50/35s or less
75 Lateral Line Hops
40 Mountain Climbers
15 DB Thrusters
50 Lateral Line Hops
30 Mountain Climbers
10 DB Thrusters
25 Lateral Line Hops
20 Mountain Climbers
5 DB Thrusters
Scaling
– Reduce volume of reps by removing the first 100/50/20
– Thrusters can be done with 1 or 2 DBs/KBs/gallon jugs
Z: Zoom Links HOME WORKOUTS (No Measure)
ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456
6AM ZOOM
https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09
12PM ZOOM LINK
https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09
4PM ZOOM Monday/Wednesday/Friday
https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09
5 PM
https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09
6PM Yoga Mon/Thursday & Sunday 12PM Yoga
https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09