1
Jun
6/2/20
CrossFit TTG – CrossFit
Warm-up
20 Banded Internal/External Rotations per side
1:00 Squat Therapy Hold
5 Rounds
Run 100m
5 Box Jump Overs (step down, rebound on last 2 rounds if desired)
5 Empty Bar Muscle Snatch + OH Squat (perform a muscle snatch from below the knee, then OH squat – that’s 1).
A: Metcon (Time)
3 Rounds
40 Box Jump Overs 24/20″
12 Power Snatches 135/95lbs
40 DB Box Step Ups 24/20″ w/ a single
50/35lbs DB
12 Overhead Squats 135/95lbs
23CAP