6/2/20

CrossFit TTG – CrossFit

Warm-up

20 Banded Internal/External Rotations per side

1:00 Squat Therapy Hold

5 Rounds

Run 100m

5 Box Jump Overs (step down, rebound on last 2 rounds if desired)

5 Empty Bar Muscle Snatch + OH Squat (perform a muscle snatch from below the knee, then OH squat – that’s 1).

A: Metcon (Time)

3 Rounds

40 Box Jump Overs 24/20″

12 Power Snatches 135/95lbs

40 DB Box Step Ups 24/20″ w/ a single

50/35lbs DB

12 Overhead Squats 135/95lbs

23CAP