6/2/20
CrossFit TTG – Home workouts Corona Series
Warm-up
Tabata Lateral Line Hops then
10 inchworms then
1:00 Per Side, Doorway Stretch
A: Metcon (5 Rounds for reps)
AMRAP 4:00 x 5
30 Mountain Climbers (each leg coming up = 1 rep)
15 Sit Ups
15 Push Ups
Rest 1:00 between rounds
Scaling
– Perform fewer rounds or fewer reps (3 rounds of 20/10/10)
– Substitute Sit Ups for Crunches
– Elevate the push ups with hands on a box, couch or wall
Accessory
10 Rounds
:20 Superman Hold
Rest :40
Z: Zoom Links HOME WORKOUTS (No Measure)
ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456
6AM ZOOM
https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09
12PM ZOOM LINK
https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09
4PM ZOOM Monday/Wednesday/Friday
https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09
5 PM
https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09
6PM Yoga Mon/Thursday & Sunday 12PM Yoga
https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09