6/2/20

CrossFit TTG – Home workouts Corona Series

Warm-up

Tabata Lateral Line Hops then

10 inchworms then

1:00 Per Side, Doorway Stretch

A: Metcon (5 Rounds for reps)

AMRAP 4:00 x 5

30 Mountain Climbers (each leg coming up = 1 rep)

15 Sit Ups

15 Push Ups

Rest 1:00 between rounds
Scaling

– Perform fewer rounds or fewer reps (3 rounds of 20/10/10)

– Substitute Sit Ups for Crunches

– Elevate the push ups with hands on a box, couch or wall

Accessory

10 Rounds

:20 Superman Hold

Rest :40

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09