6/19/20

18
Jun

6/19/20

CrossFit TTG – Home workouts Corona Series

Warm-up

2 Rounds

200M run

25′ High Knee

25′ Butt Kick

25′ Knee Hug

25′ Lunge

into

Pigeon Stretch

Duck walk

Dragon Pose

into

Hang Cleans

Devil Press

warm up

A: Juneteenth (Time)

65 Seconds of Silence

Then

6 Rounds

400M run

19 DB hang Squat Cleans

18 Devil Press

65 Russian Twist

This should be performed at a high intensity through the whole WOD. Choose weight Accordingly
35 Cap

Scale

-Reduce Run

-Reduce Reps

-Reduce rounds

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09