6/19/20

CrossFit TTG – Home workouts Corona Series

2 Rounds

200M run

25′ High Knee

25′ Butt Kick

25′ Knee Hug

25′ Lunge

into

Pigeon Stretch

Duck walk

Dragon Pose

into

Hang Cleans

Devil Press

warm up

65 Seconds of Silence

Then

6 Rounds

400M run

19 DB hang Squat Cleans

18 Devil Press

65 Russian Twist

This should be performed at a high intensity through the whole WOD. Choose weight Accordingly
35 Cap

Scale

-Reduce Run

-Reduce Reps

-Reduce rounds

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456