6/19/20
CrossFit TTG – Home workouts Corona Series
Warm-up
2 Rounds
200M run
25′ High Knee
25′ Butt Kick
25′ Knee Hug
25′ Lunge
into
Pigeon Stretch
Duck walk
Dragon Pose
into
Hang Cleans
Devil Press
warm up
A: Juneteenth (Time)
65 Seconds of Silence
Then
6 Rounds
400M run
19 DB hang Squat Cleans
18 Devil Press
65 Russian Twist
This should be performed at a high intensity through the whole WOD. Choose weight Accordingly
35 Cap
Scale
-Reduce Run
-Reduce Reps
-Reduce rounds
Z: Zoom Links HOME WORKOUTS (No Measure)
ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456
6AM ZOOM
https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09
12PM ZOOM LINK
https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09
4PM ZOOM Monday/Wednesday/Friday
https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09
5 PM
https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09
6PM Yoga Mon/Thursday & Sunday 12PM Yoga
https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09