6/19/20

18
Jun

6/19/20

CrossFit TTG – CrossFit

Warm-up

2 Rounds

200M run

25′ High Knee

25′ Butt Kick

25′ Knee Hug

25′ Lunge

into

Pigeon Stretch

Duck walk

Dragon Pose

into

Hang Cleans

Devil Press

Warm up

A: Juneteenth (Time)

65 Seconds of Silence

Then

6 Rounds

400M run

19 DB hang Squat Cleans

18 Devil Press

65 Russian Twist

This should be performed at a high intensity through the whole WOD. Choose weight Accordingly