6/18/20

CrossFit TTG – Home workouts Corona Series

Warm-up

5:00 Run then,

30 High Knees (in place)

30 Butt Kicks (in place)

30 Leg Swings (front-to-back)

30 Leg Swings (side-to-side) then

2:00 Per side, Mash Arches of Foot

A: Metcon (Distance)

Every 5 Minutes for 25 Minutes

Run 400m AFAP
Scaling

– Reduce volume to 3 or 4 intervals, or run 300m per round (:30 out and :30 back)

– Reduce the amount of time in the top of the push up (5:00, or 3:00)

Accessory

Accumulate 7:00 in the top of a Perfect Push Up

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09