6/18/20
CrossFit TTG – Home workouts Corona Series
Warm-up
5:00 Run then,
30 High Knees (in place)
30 Butt Kicks (in place)
30 Leg Swings (front-to-back)
30 Leg Swings (side-to-side) then
2:00 Per side, Mash Arches of Foot
A: Metcon (Distance)
Every 5 Minutes for 25 Minutes
Run 400m AFAP
Scaling
– Reduce volume to 3 or 4 intervals, or run 300m per round (:30 out and :30 back)
– Reduce the amount of time in the top of the push up (5:00, or 3:00)
Accessory
Accumulate 7:00 in the top of a Perfect Push Up
Z: Zoom Links HOME WORKOUTS (No Measure)
ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456
6AM ZOOM
https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09
12PM ZOOM LINK
https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09
4PM ZOOM Monday/Wednesday/Friday
https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09
5 PM
https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09
6PM Yoga Mon/Thursday & Sunday 12PM Yoga
https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09