17
Jun
6/18/20
CrossFit TTG – CrossFit
Warm-up
General Warm Up
Row 1,250, split must decrease (get faster) every 250m
Then,
20 Leg Swings per side
A: Metcon (Weight)
On a 30 Minute clock
3 Rounds*
400m Run
75 Double Unders
40 Kettlebell Swings 53/35lbs
Rest 2:00
then
In the remaining time find a 3RM Deadlift