6/18/20

CrossFit TTG – CrossFit

Warm-up

General Warm Up

Row 1,250, split must decrease (get faster) every 250m

Then,

20 Leg Swings per side

A: Metcon (Weight)

On a 30 Minute clock

3 Rounds*

400m Run

75 Double Unders

40 Kettlebell Swings 53/35lbs

Rest 2:00

then

In the remaining time find a 3RM Deadlift