6/17/20

CrossFit TTG – Home workouts Corona Series

Warm-up

3 Rounds

10 Step Ups

10 KB RDLs

10 Box Jumps (step down)

then

2:00 Pigeon Stretch (each side)

A: Metcon (Time)

5 Rounds

20 KB/DB Goblet Step Ups 53/35lbs or less

20 KB Swings or DB Hang Snatches

20 Box Jumps or jump overs

25CAP
Scaling

– Reduce the amount of repetitions or rounds

– Substitute the KB/DB for a gallon jug

– Replace box jumps with lateral line hop

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09