6/17/20
CrossFit TTG – Home workouts Corona Series
Warm-up
3 Rounds
10 Step Ups
10 KB RDLs
10 Box Jumps (step down)
then
2:00 Pigeon Stretch (each side)
A: Metcon (Time)
5 Rounds
20 KB/DB Goblet Step Ups 53/35lbs or less
20 KB Swings or DB Hang Snatches
20 Box Jumps or jump overs
25CAP
Scaling
– Reduce the amount of repetitions or rounds
– Substitute the KB/DB for a gallon jug
– Replace box jumps with lateral line hop
Z: Zoom Links HOME WORKOUTS (No Measure)
ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456
6AM ZOOM
https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09
12PM ZOOM LINK
https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09
4PM ZOOM Monday/Wednesday/Friday
https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09
5 PM
https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09
6PM Yoga Mon/Thursday & Sunday 12PM Yoga
https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09