6/16/20
CrossFit TTG – Home workouts Corona Series
Warm-up
3 Rounds
30 Jumping Jacks
10 Plank Transitions
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes
15 R. Arm DB Push Presses 50/35lbs or less
15 L. Arm DB Push Presses
75 Double Unders (100 Singles)
Scale
– Use a KB or gallon jug for push presses
– Single unders for double unders (100-150 reps)
– Reduce amount of hollow rocks per round
Z: Zoom Links HOME WORKOUTS (No Measure)
ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456
6AM ZOOM
https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09
12PM ZOOM LINK
https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09
4PM ZOOM Monday/Wednesday/Friday
https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09
5 PM
https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09
6PM Yoga Mon/Thursday & Sunday 12PM Yoga
https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09