6/16/20

CrossFit TTG – Home workouts Corona Series

Warm-up

3 Rounds

30 Jumping Jacks

10 Plank Transitions

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

15 R. Arm DB Push Presses 50/35lbs or less

15 L. Arm DB Push Presses

75 Double Unders (100 Singles)
Scale

– Use a KB or gallon jug for push presses

– Single unders for double unders (100-150 reps)

– Reduce amount of hollow rocks per round

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09