6/16/20

15
Jun

6/16/20

CrossFit TTG – CrossFit

Warm-up

2 Rounds

10 PVC Pass throughs

20 PVC OH Duck Walk Steps

10 OH Squats

Run 200m

– Mobility may be an issue with OH duck walk Steps Open thoracic

A: Hang Power Snatch (2RM)

– you have 12m to find a 2RM

B: Metcon (Time)

For Time

12 Overhead Squat 155/105lbs

60 Wallballs 20/14lbs

10 Overhead Squats 155/105lbs

40 Wallballs 20/14lbs

8 Overhead Squats 155/105lbs

20 Wallballs 20/14lbs

14M CAP