15
Jun
6/16/20
CrossFit TTG – CrossFit
Warm-up
2 Rounds
10 PVC Pass throughs
20 PVC OH Duck Walk Steps
10 OH Squats
Run 200m
– Mobility may be an issue with OH duck walk Steps Open thoracic
A: Hang Power Snatch (2RM)
– you have 12m to find a 2RM
B: Metcon (Time)
For Time
12 Overhead Squat 155/105lbs
60 Wallballs 20/14lbs
10 Overhead Squats 155/105lbs
40 Wallballs 20/14lbs
8 Overhead Squats 155/105lbs
20 Wallballs 20/14lbs
14M CAP