6/15/20

14
Jun

6/15/20

CrossFit TTG – Home workouts Corona Series

Warm-up

2:00 Wrist Stretch

then

2:00 Plank

then

20 Leg Swings (front-to-back)

20 Leg Swings (side-to-side)

then 400M run

A: Metcon (Time)

For Time

Run 1 Mile

5:00 Wall Sit

5:00 Handstand Hold

Run 1 Mile
Scaling

– Shorten the run distance to 1,200 or 800m

– Reduce wall sit and/or handstand hold time (2-3 minutes)

– Substitute plank for handstand hold

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09