6/15/20

14
Jun

6/15/20

CrossFit TTG – CrossFit

Warm-up

AMRAP 5:00

10 Horizontal Ring Rows

15 Wallballs

:20 Ring Support Hold + Negative

A: Front Squat (4-4-4-4)

Gradually going up in weight

R:90 Between sets

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Minutes

12 Hang Power Clean 95/65lbs

12 Front Squats 95/65lbs

4 Muscle Ups

9 Hang Power Clean 95/65lbs

9 Front Squats 95/65lbs

3 Muscle Ups

6 Hang Power Clean 95/65lbs

6 Front Squats 95/65lbs

2 Muscle Ups
Scale

-Muscle ups 3/2/1 or Bar MU

– CTB