6/13/20

12
Jun

6/13/20

CrossFit TTG – CrossFit

Warm-up

Wrist Stretch, 1:00

Barbell Lat Smash, 1:00/side

20 Scap Pull ups

Clean and Jerk Warm Up

1×5 Power Position Power Clean and Push Jerk

1×5 Hang Power Clean and Push Jerk

1×5 Below the knee Power Clean and Push jerk

3 Round (Empty BB/95,65/ 135,115)

A: Pull-ups (Max reps in 1 minute)

Rest 1:00

B: Metcon (Time)

7 Clean and Jerks 225/155lbs

35 Bar Facing Burpees

5 Clean and Jerks 225/155lbs

25 Bar Facing Burpees

3 Clean and Jerks 225/155lbs

15 Bar Facing Burpees
C&J No heavier than 80% of 1 RM