6/12/20

11
Jun

6/12/20

CrossFit TTG – Home workouts Corona Series

Warm-up

20 Spidermans

20 A-frame Toe Touches

20 Vertical Leaps

A: Metcon (Time)

150 Kettlebell Swings 53/35lbs or less

Every 2 Minutes until you finish, including the start, 16 Jumping Lunges
– Substitute the KB for a DB swing or gallon jug

– Reducing volume of Kettlebell Swings (100, or 70)

– Substitute Lunge Steps for Jumping Lunges

Accessory

Accumulate 5:00 Arms extended at your side

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09