6/12/20

11
Jun

6/12/20

CrossFit TTG – CrossFit

Warm-up

EMOM 6 Minutes, each movement twice

– :40 Dead Hang From Pull Up Bar in Hollow Position

– :40 Box Jumps (step down)

– :40 Glute Bridges

Skill work

Toes to Bar Skill

2×5 Kip Swings

2×5 Kipping Knee Raises

1×5 Toes to Bar, increasing height

KB Swing Warm Up/Strength

1×10 Russian KB Swings, workout weight

2×10 Russian KB Swings, Heavy

1×5 KB Swings (overhead), workout weight

A: Metcon (3 Rounds for reps)

AMRAP 7 Minutes

10 Box Jumps 24/20″

5 Toes to bar

10 KB Swings 53/35lbs

5 Toes to bar

Rest 3:00

AMRAP 5 Minutes

10 Box Jumps 24/20″

5 Toes to bar

10 KB Swings 53/35lbs

5 Toes to bar

Rest 3:00

AMRAP 3 Minutes

10 Box Jumps 24/20″

5 Toes to bar

10 KB Swings 53/35lbs

5 Toes to Bar
Each AMRAP is its own Round

Count reps for each AMRAP seperately