6/11/20
CrossFit TTG – Home workouts Corona Series
Warm-up
Run 800m then
20 Arm Circles Forward
20 Arm Circles Backwards then
1:00 Squat Hold
A: Metcon (5 Rounds for reps)
5 Rounds
AMRAP 1:00 Mountain Climbers
AMRAP 1:00 Push Ups
AMRAP 1:00 Jump Squats
AMRAP 1:00 V-Ups
Rest 3:00
Accessory
1:00 R. Side Plank
1:00 L. Side Plank
1:00 Rest
:45, :45, :45, :30, :30, :30, :15, :15, :15 (4 total sets reducing time each set)
Z: Zoom Links HOME WORKOUTS (No Measure)
ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456
6AM ZOOM
https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09
12PM ZOOM LINK
https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09
4PM ZOOM Monday/Wednesday/Friday
https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09
5 PM
https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09
6PM Yoga Mon/Thursday & Sunday 12PM Yoga
https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09