6/11/20

CrossFit TTG – Home workouts Corona Series

Warm-up

Run 800m then

20 Arm Circles Forward

20 Arm Circles Backwards then

1:00 Squat Hold

A: Metcon (5 Rounds for reps)

5 Rounds

AMRAP 1:00 Mountain Climbers

AMRAP 1:00 Push Ups

AMRAP 1:00 Jump Squats

AMRAP 1:00 V-Ups

Rest 3:00

Accessory

1:00 R. Side Plank

1:00 L. Side Plank

1:00 Rest

:45, :45, :45, :30, :30, :30, :15, :15, :15 (4 total sets reducing time each set)

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09